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Wednesday, July 25, 2012

45 minutes of sex burns

420 calories, so although I did not walk, I plan on getting a work out :) I drank about 40 ounces of water today, but I was so not feeling it... I wanted an ice cold Pepsi in the worst way!I'll try to squeeze in another glass in... I don't wanna :(

I think I will try a little zumba tomorrow and I feel confident enough to go back to the gym. well maybe, I'm going to take it one step at a time.

In other news...

The writing is coming along swimmingly and I believe that I will be able to drop all of my summer releases on schedule or damn close to it... so stay tuned!

My blog tour launches on Friday and I'm doing a happy dance! I am excited to explain and share my thoughts of my very first nonfiction project. The paperbacks will be here tomorrow and I'll post pics!

until next time
Julia

Tuesday, July 24, 2012

Exercising through Sciatica

I walked 2. 5 miles today. I am very proud of myself but I am hurting... I injured my back in the begining of the year and was diagnosed with sciatica :( For those of you who don't know it's a pain in the ass... literaly!

I made sure I stretched before, during and after my workout and I googled my problem and found this article. http://voices.yahoo.com/is-sciatic-nerve-pain-stopping-exercising-6521776.html?cat=5 I'm going to try the technique out tonight and give you all a report in the morning :)

Until next time!

Julia

Monday, July 23, 2012

Fuck It, I'm Fat Blog Tour...

IS HERE!!!!

From July 27th to August 27th I will be visiting some of the most talented authors and bloggers to discuss my new memoir Fuck It, I'm Fat. Each blog will discuss a theme from the book, a short video and an opportunity to win an autographed copy and hand made bag!



Here are the confirmed dates and topics!!! I hope to see you follow the tour and support my journey!

7/27/2012 Dee Writes with Deitra King-Bey
FOOD ADDICTION, ADMITTING I HAVE A PROBLEM

8/1/2012 Writer Wednesday with Adrienne Thompson
DOMESTIC VIOLENCE  IN TEENS

8/3/2012 Chicklitgurl with Shonell Bacon
WHAT NOT TO EAT

8/9/2012 Sylviahubbard.blogspot with Sylvia Hubbard
EXERCISE (THAT DIRTY WORD)

8/10/2012 ComunitySourceRadio.com with Mahogani P
WAY TOO PERSONAL

8/15/2012 Deidra Writes with Deidra Ds Green
FALLING OFF THE WAGON

8/20/2012 KlBelvin.blogspot.com with KL Belvin
HOW TO BUILD SELF ESTEEM

*MORE DATES TO BE ANNOUNCED*



Thursday, July 12, 2012



                          My first nonfiction book drops this Saturday and I am super excited!


Dear Readers,
I must have started this book hundreds of times over the last few years, but could never bring myself to complete it until now. I’m no longer afraid to face the truth. I’m 34 years old and I have a wicked food addiction and a serious lack of impulse control. They say the first step on the road to recovery is admitting you have a problem. Whoop, here it is. Thank you all so much for the love and support.
Yours truly,
Julia


Mission…
MY BIG AND SEXY HAS BECOME BIG AND DEADLY

Well, actually, it has been deadly for quite some time. I was diagnosed with diabetes in 2005, but I’ve been fat-as-fuck since forever. I’ve lived a hard life, and food has always been my source of comfort. Whenever I’d go through something, anything, I’d eat, and eat, and eat. It didn’t matter if I was full, I didn’t eat to get full, I ate to feel better and it never ever worked.


Please Stay tuned to this blog to follow my journey. I need all of the support I can get!

Work From Home They Said with John H. Howard

I am a very stubborn and impulsive person. I always have been, and I probably always will be. And, although these attributes serve me w...